1. Choose a cooking method:
Pangasius can be cooked using various methods, including baking, grilling, frying, or steaming.
2. Prepare the fish:
- Thaw frozen pangasius in the refrigerator or under cold running water.
- Rinse the fish fillets under cold water and pat them dry with paper towels.
- Remove any bones or scales if necessary.
3. Season the fish:
- Season the fish fillets with salt and pepper according to your taste.
- You can also add other seasonings of your choice, such as garlic powder, onion powder, paprika, or dried herbs.
4. Cook the fish:
a. Baking:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Place the seasoned fish fillets on the baking sheet.
- Bake in the preheated oven for 10-12 minutes, or until the fish is cooked through.
b. Grilling:
- Preheat your grill to medium heat.
- Lightly oil the grill grates.
- Place the seasoned fish fillets on the grill and cook for 3-4 minutes per side, or until the fish is cooked through.
c. Frying:
- Heat a non-stick pan on medium heat.
- Add a small amount of cooking oil.
- Place the seasoned fish fillets in the pan and cook for 3-4 minutes per side, or until the fish is cooked through and the exterior is golden brown.
d. Steaming:
- Bring water to boil in a steamer or a pot with a steaming basket.
- Place the seasoned fish fillets in the steamer and cover with a lid.
- Steam for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Serve the fish:
Serve the cooked pangasius fish with your favorite sides such as rice, roasted vegetables, or a salad. Enjoy your delicious and healthy pangasius dish!