Why pregnant woman eat fish?

Fish is a nutritious food choice for pregnant women. It is a good source of protein, which is essential for the growth and development of the fetus. Fish also provides essential fatty acids, such as DHA, which are important for brain development. Additionally, fish is a good source of other nutrients, such as iron, zinc, and selenium. Pregnant women should eat a variety of fish, such as salmon, tuna, sardines, and trout, and should avoid fish that are high in mercury, such as shark, swordfish, and king mackerel.