Visual:
* Eyes: Clear, bright, and slightly bulging. Cloudy, sunken eyes indicate the fish is not fresh.
* Gills: Bright red, moist, and free of slime. Pale, dull, or slimy gills are signs of spoilage.
* Flesh: Firm and springy to the touch. Avoid fish that is mushy or feels flabby.
* Scales: Shiny, intact, and firmly attached. If the scales are dull, loose, or missing, the fish might not be fresh.
* Skin: Intact and free of cuts, bruises, or tears. These can harbor bacteria.
* Color: Appropriate for the species. Fish should have a vibrant, natural color. A pale, discolored fish might be old or have been improperly stored.
Olfactory:
* Smell: A mild, slightly briny or fresh water scent. A strong, fishy, or ammonia-like smell is a sure sign of spoilage.
Additional Considerations:
* Storage: Ask about the fish's storage conditions. It should be stored on ice or in a refrigerated display case.
* Source: If possible, inquire about the source of the fish. Local, sustainably caught fish is generally a better choice.
* Appearance: Look for a whole fish with a natural shape and no obvious signs of damage or mishandling.
* Feel: The fish should feel cool and moist to the touch.
Remember:
* Your senses are your best guide! Trust your nose and eyes when selecting fish.
* If you're unsure about the freshness of a fish, don't hesitate to ask the fishmonger for help.
* If you're buying frozen fish, make sure it's properly packaged and stored at a safe temperature.
Enjoy your fresh, delicious seafood!