However, here are some fruits known for their incredible health benefits:
* Berries: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins.
* Citrus fruits: Oranges, grapefruits, lemons, and limes are good sources of vitamin C, which supports immune function.
* Apples: Apples are high in fiber and have been linked to a lower risk of heart disease and type 2 diabetes.
* Bananas: Bananas are a great source of potassium, which helps regulate blood pressure.
* Avocados: Avocados are a good source of healthy fats, fiber, and potassium.
* Pomegranates: Pomegranates are rich in antioxidants and have been linked to improved heart health.
* Kiwi: Kiwi is high in vitamin C and a good source of fiber.
The best approach is to include a variety of fruits in your diet to reap the benefits of their diverse nutrients.