1. Eat before you drink: Eating slows down the absorption of alcohol into your bloodstream, which can help you avoid getting drunk as quickly. Have a balanced meal before you start drinking, including foods high in protein and carbohydrates.
2. Drink plenty of water: Alternate alcoholic drinks with glasses of water. Water helps to flush alcohol out of your system and also helps to prevent dehydration, which can make you feel drunk faster.
3. Set a drink limit: Know your limits and stick to them. Decide how many drinks you are going to have and stick to that number.
4. Pace yourself: Take your time when drinking. Sip your drinks slowly and enjoy them over a period of time. Avoid downing drinks quickly, as this can lead to getting drunk faster.
5. Be aware of your surroundings: Pay attention to how you are feeling and how much you are drinking. If you feel yourself starting to get drunk, it's time to slow down or stop drinking.
6. Avoid sugary drinks: Sugary drinks, such as cocktails and mixed drinks, contain more calories and can make you feel drunk faster. Opt for clear liquors and less sugary mixers, such as soda water or fruit juice.
By following these tips, you can reduce your risk of getting drunk too quickly and can enjoy a safer and more enjoyable drinking experience.