Is fish eggs and meat rich in fats?

Fish eggs and fish meat can both be rich in fats, but the specific fat content can vary depending on the type of fish and the part of the fish being consumed.

Fish eggs

Fish eggs, also known as roe, are typically high in fat. For example, 100 grams of sturgeon caviar contains around 17 grams of fat, while 100 grams of salmon roe contains around 13 grams of fat. Fish eggs are a good source of omega-3 fatty acids, which are essential fatty acids that are important for heart health.

Fish meat

The fat content of fish meat can vary depending on the species of fish, with some fish being leaner than others. For example, 100 grams of cod contains around 0.7 grams of fat, while 100 grams of salmon contains around 13 grams of fat. In general, the fat content of fish is highest in the belly area and lowest in the tail area. Fish is also a good source of omega-3 fatty acids.

Overall, fish eggs and fish meat can both be rich in fats, but the specific fat content can vary depending on the type of fish and the part of the fish being consumed. It is important to consume fish in moderation as part of a healthy diet.