- Red meats, such as beef, pork, and lamb
- Organ meats, such as liver and kidney
2. Poultry:
- Chicken and turkey
3. Fish and Seafood:
- Fatty fish, such as salmon, mackerel, and tuna
- Shellfish, such as oysters and clams
4. Beans and Lentils:
- Kidney beans, black beans, lentils
5. Dark Leafy Greens:
- Spinach, kale, collard greens, and turnip greens
6. Dried Fruits:
- Raisins, apricots, and prunes
7. Nuts and Seeds:
- Almonds, pumpkin seeds, and sunflower seeds
8. Whole Grains:
- Oatmeal, quinoa, and brown rice
9. Fortified Foods:
- Breakfast cereals, soy milk, and nutritional yeast
10. Vitamin and Mineral Supplements:
- Iron supplements, vitamin C, and vitamin B12