What are 4 good things about fish?

1. Fish are a great source of protein. Protein is essential for a healthy body, and fish is a great source of high-quality protein. Fish protein is also low in fat and calories, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.

2. Fish are rich in omega-3 fatty acids. Omega-3 fatty acids are essential fatty acids that your body cannot produce on its own. They are important for heart health, brain health, and immune function. Fish is one of the best sources of omega-3 fatty acids, especially EPA and DHA.

3. Fish are a good source of vitamins and minerals. Fish is a good source of many vitamins and minerals, including vitamin A, vitamin D, vitamin B12, iron, zinc, and iodine. These vitamins and minerals are essential for overall health and well-being.

4. Fish is a versatile food. Fish can be cooked in a variety of ways, making it a versatile food that can be enjoyed in many different dishes. Fish can be baked, broiled, fried, grilled, or steamed. It can be used in soups, salads, pastas, and sandwiches.