Taking fish oil supplements might modestly reduce anxiety symptoms. However, benefits may be limited to certain groups, such as people who are older or have certain conditions like heart disease.
*In one review of 12 studies involving over 1000 people with anxiety, fish oil supplements were moderately effective in reducing anxiety symptoms.*
*Another review found that fish oil supplements did not have a significant effect on anxiety symptoms in general.*
*However, when the results were analyzed by specific groups, the benefits of fish oil supplements were only seen in older people and those with heart disease.*
*Fish oil supplements may help reduce anxiety by reducing inflammation, which is linked to several mental health conditions.*
Insufficient evidence, however, to make any firm recommendations for or against the use of fish oil for anxiety.
Some researchers believe that fish oil may help reduce anxiety by reducing inflammation. Chronic inflammation is linked to an increased risk of several mental health conditions, including depression and anxiety.
Fish oil contains omega-3 fatty acids, essential for brain development and function. They also play a role in reducing inflammation. Some studies have found that fish oil supplements may help reduce anxiety. Still, others have found no significant effects.
More research is needed to confirm the effects of fish oil on anxiety. If you're considering taking fish oil supplements for anxiety, talk to your doctor first.
References:
* Cochrane Database Syst Rev. 2016 Jan 27;1:CD011013
* Nutrients. 2020 Nov; 12(11): 3539