Adults can lead healthy and balanced diets without relying on dairy products, and choosing plant-based alternatives can align with personal preferences, nutritional needs, and ethical concerns regarding the dairy industry.
Is drinking milk important for adults?
While milk and dairy products are often promoted for their calcium content, there are many other foods that provide calcium without the potential drawbacks associated with dairy consumption. Foods such as kale, broccoli, almonds, and fortified plant-based milks can provide adequate amounts of calcium and other essential nutrients.