Pan-Seared:
* Ingredients: Rock salmon fillets, olive oil, salt, pepper, lemon wedges
* Instructions:
* Season the fillets with salt and pepper.
* Heat the olive oil in a skillet over medium-high heat.
* Sear the fillets for 3-4 minutes per side, or until cooked through.
* Serve immediately with lemon wedges.
Baked:
* Ingredients: Rock salmon fillets, olive oil, lemon juice, herbs (such as thyme, rosemary, or dill), salt, pepper
* Instructions:
* Preheat oven to 400°F (200°C).
* Line a baking sheet with parchment paper.
* Place the fillets on the baking sheet and drizzle with olive oil.
* Squeeze lemon juice over the fillets and sprinkle with herbs, salt, and pepper.
* Bake for 15-20 minutes, or until cooked through.
Grilled:
* Ingredients: Rock salmon fillets, olive oil, lemon juice, herbs (such as thyme, rosemary, or dill), salt, pepper
* Instructions:
* Preheat grill to medium heat.
* Brush the grill grates with olive oil.
* Season the fillets with salt, pepper, and herbs.
* Grill for 4-6 minutes per side, or until cooked through.
Tips for Cooking Rock Salmon:
* Don't overcook it. Rock salmon is a delicate fish that can easily become dry if overcooked.
* Use high-quality olive oil. Good olive oil will enhance the flavor of the fish.
* Season generously. Salt and pepper are essential for bringing out the flavor of the fish.
* Serve with a light sauce or garnish. A simple lemon butter sauce or a sprinkle of fresh herbs can complement the flavor of the fish.
Pairing Rock Salmon with Sides:
* Vegetables: Asparagus, broccoli, Brussels sprouts, green beans, zucchini
* Starches: Rice, quinoa, couscous, potatoes
* Salads: Green salads with a light vinaigrette
Enjoy!