- 1 tbsp fish puree
2 - 3 years
- 1/2 cup fish
- Salmon
- Tuna (canned in water)
- Sardines (canned in water)
- Tilapia
- Cod
- Catfish
- Flounder
- Haddock
- Whiting
- Trout
Tips
- Introduce new foods one food at a time every 3-5 days (in case your child has an allergic reaction).
- Make sure the fish is cooked well- the meat will turn from translucent to opaque when it is done
- Be sure to remove all bones from the fish.
- Do not serve raw or undercooked fish.
- Avoid serving large pieces of fish, cut the fish into small bite size pieces.
- Talk to your child about the different types of fish they are eating and where it comes from.
- Encourage them to try new fish and let them know how important fish is for their body (good source of Omega 3 fatty acids, protein, etc.)