Keep in mind that these calorie estimates can change based on several factors:
- Cooking method: Different cooking methods can affect the calorie content. For example, if you cook the salmon in oil or butter, the calorie count will be higher.
- Type of salmon: Different salmon species, such as Chinook or Sockeye, may have slightly different calorie contents.
- Portion size: The size of the salmon steak is another important factor. A larger steak will have more calories than a smaller one.
- Added ingredients: If the salmon is cooked with other ingredients, such as sauces or marinades, the calorie content will increase.
To get a more precise estimate of the calorie content of your specific salmon steak, you can use online nutrition calculators or consult with a registered dietitian. They can provide personalized guidance based on the exact type and size of salmon, as well as your individual nutritional needs and goals.