While the exact amount varies depending on the type of salmon, its farming conditions, and other factors, salmon is generally considered a good source of taurine.
Here's why:
* Taurine is an amino acid: Found naturally in animal products like fish, meat, and poultry.
* Salmon is a fatty fish: Known for its high levels of omega-3 fatty acids, which are also important for health.
* Taurine is important for several bodily functions: Including heart health, vision, muscle function, and brain development.
If you're interested in increasing your taurine intake, salmon is a delicious and nutritious option.