Swai, also known as basa, is a type of catfish from Southeast Asia.
Here's the breakdown:
* Swai is generally considered to be low in mercury.
* The FDA's guidelines for mercury levels in fish are based on the amount of methylmercury, which is the most harmful form.
* Swai falls into the category of "low mercury" fish, which means it's safe to eat regularly.
However, it's always good to keep in mind:
* Different species of fish can have different mercury levels. It's a good practice to check the specific information on the fish you're buying.
* Pregnant women and young children should limit their consumption of fish containing mercury.
* The mercury levels in fish can vary based on factors like location, size, and age.
For the most accurate and up-to-date information on mercury levels in swai, it's recommended to consult reliable sources such as:
* The FDA website
* The EPA website
* Your local health department
Hope this helps!