* Fruits: Toucans eat a diet that is primarily composed of fruit, which contains a high water content. Some of the fruits that toucans eat include bananas, papayas, mangoes, and guavas.
* Leaves: Toucans also eat leaves, which can also contain a high water content. Some of the leaves that toucans eat include those of the inga tree and the cecropia tree.
* Flowers: Toucans sometimes eat flowers, which can also contain water. Some of the flowers that toucans eat include those of the hibiscus plant and the orchid plant.
* Invertebrates: Toucans sometimes eat invertebrates, such as insects and spiders, which can also contain water.
* Water bodies: Toucans will also drink water from water bodies, such as rivers, streams, and ponds.
Toucans typically obtain most of their water from the foods they eat, but they will also drink water from water bodies when they are available.