. Contact your local health department.** They will be able to provide you with information about the health risks associated with high nitrate levels and advise you on how to reduce your exposure.
. Find an alternative source of drinking water.** If possible, drink bottled water or water from a well that has been tested and found to be free of nitrates.
. Install a water filter.** There are a variety of water filters available that can remove nitrates from water. Be sure to choose a filter that is NSF certified for nitrate reduction.
. Reduce your intake of foods that are high in nitrates.** Some foods, such as leafy green vegetables, celery, and beets, are high in nitrates. If you are concerned about your nitrate intake, you may want to limit your consumption of these foods.
. Consider getting tested for methemoglobinemia.** Methemoglobinemia is a condition that can occur when there are high levels of nitrates in the blood. Symptoms of methemoglobinemia include headache, dizziness, fatigue, and shortness of breath. If you are experiencing any of these symptoms, you should see your doctor immediately.
. Educate yourself about nitrates and their health effects**. This can help you make informed decisions about how to protect your health.
High nitrate levels in water can be dangerous, especially for infants and children. If you are concerned about the nitrate levels in your water supply, take action to reduce your exposure.