Here are some commonly suggested dosages of sea kelp for thyroid support:
Iodine: The recommended daily intake of iodine for adults is 150 mcg. Most sea kelp supplements provide around 150-250 mcg of iodine per serving. However, it's important to check the iodine content of the specific supplement you are using to avoid exceeding the recommended intake.
Thyroid support formula: Some sea kelp supplements come in combination with other herbs and nutrients that support thyroid function, such as tyrosine, ashwagandha, and guggul. The dosage for these formulations can vary, so it's important to follow the instructions on the product label or consult your healthcare provider.
It's worth noting that individual sensitivity to iodine and sea kelp can vary, and some people may experience side effects such as nausea, headache, or a metallic taste in the mouth. If you experience any adverse effects, it's advisable to stop taking sea kelp and speak with your healthcare provider.
Overall, it's best to discuss the appropriate dosage of sea kelp for your specific situation with your healthcare provider before incorporating it into your routine.