Grilling fish is a healthy and delicious way to cook it. The natural oils in the fish help to keep it moist and flavorful, and the grill marks add a nice touch of smokiness. This recipe for grilled fish with black bean salsa is a great way to enjoy a healthy summer meal.
Ingredients:
* 1 pound of fish fillets (such as salmon, tilapia, or cod)
* 1 tablespoon of olive oil
* 1/2 teaspoon of salt
* 1/4 teaspoon of black pepper
* 1 cup of black beans, rinsed and drained
* 1/2 cup of chopped onion
* 1/2 cup of chopped tomatoes
* 1/2 cup of chopped cilantro
* 1/4 cup of lime juice
* 1/4 teaspoon of ground cumin
* 1/4 teaspoon of red pepper flakes
* Salt and pepper to taste
Instructions:
1. Preheat your grill to medium-high heat.
2. Brush the fish fillets with olive oil and season them with salt and pepper.
3. Grill the fish fillets for 3-4 minutes per side, or until they are cooked through.
4. In a large bowl, combine the black beans, onion, tomatoes, cilantro, lime juice, ground cumin, and red pepper flakes.
5. Season the salsa with salt and pepper to taste.
6. Serve the grilled fish fillets with the black bean salsa.
Tips:
* To prevent the fish from sticking to the grill, lightly grease the grill grates with olive oil before cooking.
* If you don't have a grill, you can also broil the fish fillets. To do this, preheat your oven to broil and place the fish fillets on a baking sheet lined with parchment paper. Broil the fish for 3-4 minutes per side, or until they are cooked through.
* This recipe can easily be doubled or tripled to feed a larger crowd.
* Grilled fish is a great source of protein, healthy fats, and vitamins and minerals. Enjoy it as part of a healthy diet!