To prepare the cactus pads for consumption, use a sharp knife to cut off the spines and remove the outer skin. The inner flesh of the cactus is tender and juicy, with a slightly sweet and tangy flavor. The pads can be eaten raw or cooked. They can be used in salads, salsas, soups, and stews, or used as a topping for tacos and burritos. The cactus pads are also rich in vitamins and minerals, including vitamin C, calcium, magnesium, and potassium.
However, it's important to note that some individuals may experience allergic reactions or gastrointestinal discomfort after consuming red-flowered Florida cactus or other prickly pear cacti, especially those with latex sensitivities or gastrointestinal issues. Therefore, it's advisable to consult with a healthcare professional before trying the cactus, particularly if you have any underlying health conditions.