1. Rice: Rice is the staple food in the Philippines and is widely consumed by people of all socioeconomic backgrounds. It is a relatively affordable and versatile grain that can be cooked in various ways and paired with different dishes.
2. Fish: The Philippines is an archipelago with abundant marine resources, making fish an accessible source of protein for the poor. Small fish, such as sardines and anchovies, are often consumed, as well as dried fish, which can be stored for longer periods.
3. Vegetables: Vegetables like kangkong (water spinach), ampalaya (bitter melon), okra, eggplant, and squash are commonly consumed by the poor. They are relatively inexpensive and provide essential vitamins and minerals.
4. Fruits: Fruits like bananas, papayas, and mangoes are widely available and affordable in the Philippines. These fruits provide important vitamins, minerals, and fiber.
5. Pan de sal: Pan de sal is a type of bread roll that is popular in the Philippines. It is made with flour, yeast, water, and salt, and is often eaten with coffee or as a snack.
6. Noodles and instant noodles: Noodles, such as spaghetti and instant noodles, are relatively affordable and can be easily prepared. They are often consumed by the poor as a quick and inexpensive meal.
7. Root crops: Root crops like sweet potatoes, cassava, and yams are staple foods in some regions of the Philippines. They are relatively cheap and can be used in a variety of dishes.
8. Eggs: Eggs are a good source of protein and are often consumed by the poor as a relatively affordable way to meet their protein needs.
9. Street food: Street food is a common way for the poor to access affordable meals in the Philippines. Food vendors sell various dishes at low prices, catering to the needs of individuals with limited resources.
It's important to note that poverty can manifest in different ways, and the diet of the poor can vary depending on their specific circumstances and access to resources.