* Heart health: Salmon is a great source of omega-3 fatty acids, which are essential for heart health. These fatty acids help to lower blood pressure, reduce inflammation, and improve cholesterol levels.
* Brain health: Salmon is also a good source of DHA, a type of omega-3 fatty acid that is important for brain development and function. DHA helps to improve memory, learning, and attention.
* Bone health: Salmon is a good source of vitamin D, which is essential for bone health. Vitamin D helps the body absorb calcium and promotes bone growth.
* Immune system support: Salmon is a good source of zinc, which is important for immune system function. Zinc helps to protect the body from infection and disease.
* Reduced risk of chronic diseases: Eating salmon regularly may help to reduce your risk of developing some chronic diseases, such as heart disease, cancer, and type 2 diabetes.
* Improved mood: Salmon is a good source of selenium, which is important for mood regulation. Selenium has been shown to improve symptoms of depression and anxiety.
Overall, salmon is a healthy and delicious way to improve your health. It is a versatile fish that can be cooked in a variety of ways, making it easy to incorporate into your diet.