1. Apply Cold Compress: Apply a cold compress to the affected area for about 15-20 minutes every few hours. Cold therapy helps reduce inflammation and minimize discomfort.
2. Rest: Avoid putting excessive strain or pressure on the affected area. It is important to rest and avoid any activities that may worsen the condition.
3. Use Over-the-Counter Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help manage pain and inflammation. Follow the dosage instructions provided on the product label.
4. Hot Bath: Soaking in a warm bath can help relax muscles, promote blood flow, and provide temporary relief from pain and discomfort.
5. Avoid Massaging the Area: It is crucial not to massage the swollen lump as it can further aggravate the condition and cause additional pain.
Remember that the information provided here is for general educational purposes only. It does not replace medical advice from a qualified healthcare professional. Always seek guidance from a healthcare provider for any specific concerns or treatments.