Nutritional value of basmati rice
A 100-gram serving of cooked basmati rice provides the following nutrients:
* Calories: 130
* Carbs: 28 grams
* Fiber: 1.5 grams
* Protein: 4 grams
* Fat: 0.5 grams
* Manganese: 19% of the RDI
* Iron: 16% of the RDI
* Selenium: 15% of the RDI
* Magnesium: 12% of the RDI
* Phosphorus: 11% of the RDI
* Zinc: 10% of the RDI
* Vitamin B6: 9% of the RDI
* Thiamine: 8% of the RDI
Health benefits of basmati rice
In addition to its nutritional value, basmati rice has also been linked to several health benefits, including:
* May improve blood sugar control: Basmati rice has a low glycemic index, which means that it does not cause a rapid increase in blood sugar levels. This can be beneficial for people with diabetes or who are trying to lose weight.
* May reduce the risk of heart disease: Basmati rice is a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
* May help with digestion: Basmati rice is easy to digest and can help to relieve constipation and other digestive problems.
* May boost energy levels: Basmati rice is a good source of carbohydrates, which provide energy for the body.
* May improve skin health: Basmati rice is a good source of antioxidants, which can help to protect the skin from damage and improve its overall appearance.
Overall, basmati rice is a healthy and nutritious choice that can be enjoyed as part of a balanced diet.