Why is the ball of your foot so sore after wearing high heels?

When you wear high heels, the weight of your body is shifted forward onto the balls of your feet. This puts a lot of pressure on the metatarsal bones, which are the long bones that run from the toes to the midfoot. This pressure can cause the ligaments and tendons that support the metatarsal bones to become inflamed, leading to pain and swelling.

In addition, the unnatural position of your foot in high heels can also cause the muscles and tendons in your calf muscles to become shortened, which can also lead to pain.

Finally, the lack of cushioning in high heels can also contribute to foot pain. When walking, your feet absorb the impact of each step. This impact can be exacerbated by the hard, unyielding surface of high heels, which can further increase pain and discomfort.

To reduce the risk of pain and injury, it is important to limit the amount of time you spend wearing high heels. You should also choose high heels with a wide toe box and a low heel height. Additionally, you can use gel inserts or cushions to help absorb shock and reduce pressure on the balls of your feet.