The best way to get the nutrients your body needs is to eat a variety of foods from all food groups. This includes:
* Fruits
* Vegetables
* Whole grains
* Lean protein
* Low-fat dairy products
Make half of your plate fruits and vegetables.
Fruits and vegetables are packed with nutrients, so make sure to fill half of your plate with them at every meal. Choose a variety of colors and textures to get the most benefits.
Choose whole grains over refined grains.
Whole grains are a good source of fiber, which can help you feel full and satisfied. Look for breads, cereals, and pastas made with 100% whole wheat or other whole grains.
Limit unhealthy fats.
Unhealthy fats, such as saturated and trans fats, can increase your risk of heart disease and other health problems. Choose lean protein sources, such as fish, chicken, and beans, and limit your intake of red meat and processed meats.
Choose low-fat dairy products.
Low-fat dairy products are a good source of calcium, protein, and other nutrients. Choose milk, yogurt, and cheese that are labeled "low-fat" or "fat-free."
Limit added sugars.
Added sugars are empty calories that can contribute to weight gain and other health problems. Limit your intake of sugary drinks, such as soda, juice, and sports drinks, and choose foods that are low in added sugars.
Drink plenty of water.
Water is essential for good health. Aim for eight glasses of water per day.
Talk to your doctor or a registered dietitian.
If you have any questions or concerns about your nutrition, talk to your doctor or a registered dietitian. They can help you create a healthy eating plan that meets your individual needs.