* It relieves pressure on the rectum and colon. When you have to go, your rectum and colon are full of stool, which can cause pressure and discomfort. When you finally poop, the pressure is relieved and you feel better.
* It helps to eliminate waste from the body. Stool is made up of waste products that your body has no use for. When you poop, you are getting rid of these waste products and making room for new nutrients.
* It can help to improve your mood. When you have to go, you may feel irritable, tired, and uncomfortable. After you poop, you may feel more relaxed, happy, and energetic.
* It can help to promote good health. Pooping regularly helps to keep your digestive system healthy and functioning properly. It can also help to prevent constipation, diarrhea, and other digestive problems.
If you are not pooping regularly, it is important to talk to your doctor. There may be an underlying medical condition that is causing the problem.